Kettlebell Courses
Loose Fat in quick time research found that 15 mins of Kettlebells is equivalent to 45 60 mins of standard cardio training.
Ladies The main areas that you will see massive improvement is thighs, buttocks and stomach with great toning and strength building to arms, shoulders and back.
Kettlebells Great Weight Loss
The high metabolic cost of throwing a kettlebell in a correct method increases the metabolism and creates dense muscle mass.
Kettlebells General Conditioning
Kettlebell training mimics everyday movement, therefore works the whole body and this in turn prevents injury and have been used by Russian athletes for many years. They are used now in sport specific training, including football, Golf, Rugby, racket sport, mixed martial arts.
Kettlebells Massive cardio benefits
There are two actions that create a challenge that a normal cardio workout dont.
Resistance and body movement with the ballistic movement of the kettlebell during workout makes the muscles workout harder than just under a cardio session.
Kettlebells / Dumbells the difference
Kettlebells deliver a quicker result than dumbbells.
They are nearly indestructible, need less storage facilities and are inexpensive in comparison.
The centre of gravity is distally placed, therefore creating a greater force of inertia.
The kettlebell ensures you use all your stabilising muscle groups(core) when in use, whereas dumbbells are used to work muscle groups in isolation, therefore not working the stabilising muscles groups.
Kettlebells Rehabilitation and prevention of injury
Kettlebells strengthen your back, helping back injuries and also preventing further injury. It also helps due to its dynamic movement to prevent and assist in lessening arthritis.
The acceleration/deceleration of the kettlebell assists in strengthening, tendons, ligaments and cartilage
Course costs (one to one usually £30 per session)
6 sessions (60 min per session) = £138 (saving £42)
12 sessions = £280 (saving £80)
